Spinach and Feta Frittata

On a sunny Saturday morning, I looked into my fridge. I wanted to make something tasty with what I had. I saw fresh spinach and feta cheese and thought, “A Spinach and Feta Frittata is perfect!”

This easy recipe is great for breakfast or brunch. My friends love it. In a few steps, I made a healthy and yummy meal.

I didn’t know it then, but this frittata would become my favorite for healthy breakfasts. It’s perfect for meal prep any day.

Why You’ll Love This Spinach and Feta Frittata

This Spinach and Feta Frittata is a mix of tasty flavors and healthy ingredients. The creamy feta and spinach make a great dish. It’s also gluten-free and vegetarian, perfect for brunch.

Making this dish is quick, taking only 20 minutes. It tastes amazing and looks good too. It’s like Greek spanakopita but easier to make.

This frittata is great for any time of day. You can eat it hot, cold, or at room temperature. It’s perfect for a weekend brunch or a quick breakfast during the week.

Ingredients for Spinach and Feta Frittata

To make this homemade frittata, you need the right ingredients. This ensures it tastes great and feels right. Here’s what you’ll need:

Eggs: 8 whole eggs make the base. They are fluffy and full of protein.
Frozen chopped spinach: 6 ounces. It’s packed with nutrients and tastes earthy. Frozen spinach is easy to use and clean.
Feta cheese: 3-4 ounces, crumbled. It adds a tangy flavor. Choose feta in brine for creaminess.
Yellow onion: It adds depth to the taste. You can also use red onion or scallions for a different flavor.
Fresh herbs: Parsley and mint add brightness. They give the dish a Mediterranean feel.
Garlic and spices: Oregano, dill, and paprika add to the flavor. They match the Greek theme of this vegetarian frittata.
Milk: 1/4 cup makes it creamy. Pick any unsweetened milk you like.
Olive oil: It prevents sticking and makes the base crisp.

With these ingredients, you’re ready to make a tasty spinach and feta frittata. It’s sure to be a hit with everyone.

How to Make Spinach and Feta Frittata: Step-by-Step Instructions

Making a tasty Spinach and Feta Frittata is simple. Just follow these easy steps. This dish is great for breakfast or brunch.

Preheat your oven: Set the temperature to 375°F for a perfect frittata.
Prepare spinach: Thaw six ounces of frozen chopped spinach. Use a cheesecloth to get rid of extra water.
Chop ingredients: Cut the onion finely, chop parsley, and mince garlic. This adds flavor.
Mix egg base: In a big bowl, whisk eight eggs with 1 teaspoon dried oregano, ½ teaspoon dill, salt, and black pepper.
Add vegetables and cheese: Mix in the spinach, onion, parsley, mint, and garlic. Then add crumbled feta cheese.
Cook on stovetop: Heat olive oil in a cast-iron skillet over medium-high. Pour in the egg mix and cook for about four minutes. The edges should start to set.
Bake: Put the skillet in the oven and bake for eight more minutes. The center should be firm and not jiggle.
Serve: Let the frittata rest for a few minutes before slicing. You can serve with extra feta or with a cucumber tomato salad.

This easy frittata recipe is perfect for breakfast or brunch. The mix of spinach and feta is delicious and loved by all.

Serving Tips for Your Spinach and Feta Frittata

The Spinach and Feta Frittata is a versatile dish. I love serving it in different ways. Pair it with a Mediterranean cucumber tomato salad for a twist on brunch.

At a brunch, sparkling drinks or light cocktails go well with the frittata. Add fresh tomatoes or crumbled feta to each slice. It makes the dish even more flavorful.

This dish is great warm or at room temperature. It’s perfect for potlucks or meal prep. It’s a healthy breakfast idea that’s easy to fit into your day.

Storage Tips for Leftover Frittata

Storing leftover homemade frittata can make it last longer. Let it cool down to room temperature first. Then, cut it into slices for easy storage.

Put the slices in a sealed container and keep it in the fridge. They stay good for about three days. This is great for quick breakfasts or snacks.

If you want to keep it longer, freeze the slices. Wrap each one in plastic wrap and put them in a freezer-safe bag.

To eat a slice, just thaw it in a pan or the microwave. Heat it well for the best taste and texture. This way, you can enjoy your breakfast casserole any day.

Health Benefits of Spinach and Feta

Adding spinach and feta to my meals is always a good choice. Spinach is full of vitamins that are good for me. It has lots of Vitamins A, C, and K.

These vitamins help keep me healthy. Spinach also has iron for energy and antioxidants to fight stress.

Feta cheese adds flavor and protein to my meals. It also has calcium. This mix makes a tasty and healthy egg recipe.

Having a frittata with spinach and feta is great. It’s good for my diet and tastes amazing. It’s perfect for those who love healthy food and tasty meals.

Variations on the Classic Spinach and Feta Frittata Recipe

The classic spinach and feta frittata recipe is a great starting point for kitchen creativity. It’s easy to make and can be changed in many ways. Adding roasted red peppers or diced tomatoes adds sweetness and freshness.

Chopped zucchini adds texture to the dish. For a non-vegetarian twist, try adding cooked sausage or crispy bacon. Goat cheese or sharp cheddar can replace feta for a different taste. Fresh herbs like basil or thyme make the dish even more appealing.

Here’s a quick comparison of different variations you might consider:

Variation	Ingredients	Flavor Profile
Classic	Spinach, feta	Creamy, savory
Roasted Red Pepper	Spinach, feta, roasted red peppers	Sweet, smoky
Zucchini Delight	Spinach, feta, chopped zucchini	Nutty, fresh
Herb Infusion	Spinach, feta, fresh basil/thyme	Fragrant, aromatic
Hearty Breakfast	Spinach, feta, cooked sausage/bacon	Rich, satisfying

By trying out these variations, I make a vegetarian frittata recipe that’s all my own. Each change tells a new story, showing the endless possibilities of this dish.