Tag: Mediterranean flavors


  • I was tired after a long day at work. I wanted a meal that would make me feel like I was on a sunny beach. That’s when I thought of the Mediterranean Chicken and Rice Bowl. This dish is easy to make. It has fragrant rice, juicy chicken, and fresh toppings. It’s a healthy meal…

  • It was a busy weeknight, and I was in a rush to make dinner. I looked at my fridge and saw a mix of ingredients. I wanted to make something tasty and healthy. I mixed Mediterranean flavors with lean protein and quinoa. Then, I added colorful veggies and spices. This created a quick, easy meal…

  • Greek Pasta Salad

    Summer days bring us together for fun outdoors. I made an easy Greek pasta salad for our gathering. It had tender pasta, colorful veggies, and a zesty dressing. This salad is great because you can make it ahead. It gets even better after chilling in the fridge. As I mixed in olives, feta, and cherry…

  • On a sunny Saturday morning, I looked into my fridge. I wanted to make something tasty with what I had. I saw fresh spinach and feta cheese and thought, “A Spinach and Feta Frittata is perfect!” This easy recipe is great for breakfast or brunch. My friends love it. In a few steps, I made…

  • As I stood in my kitchen, the smell of garlic in butter filled the air. It made me think of an Italian trattoria. It was a cold evening, and I wanted something warm yet fancy. So, I made a Creamy Tuscan Chicken dish, inspired by Olive Garden. It had juicy chicken, creamy sauce, sun-dried tomatoes,…

  • Every summer, I look forward to warm evenings with friends and family. We gather around the grill, enjoying each other’s company. My Classic Italian Pasta Salad is always a hit. This salad is a mix of fresh veggies, tasty cheese, and a special Italian dressing. It’s easy to make and full of flavor. It’s perfect…